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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: 2018
Aug 11, 2018

We’ll admit it, there things we’ve swore off, vowed never to do again or talked them down in some way and now we’re doing them! We’ve evolved, grown, changed, seen new research, adopted new perspectives, had more experience, seen things in a different light and like we tell you all to do: we’re continuing to find and commit to what works for us. Join us for this deep dive into what we’re up to lately with food, exercise and self-care that five years ago we would’ve say, “No way!” to.

 

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join the amazing women that have already registered! We can’t wait to see you! Sign up here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jul 23, 2018

Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset. Her story is fascinating as she battled anorexia where she was down to about 70lbs and then through her recovery gained 100lbs – so she’s experienced it all. Kim is now a healthy, muscular strength coach that has gleaned lessons on all sides of the body image struggle. In this episode we covered what’s the same for Kim through all her phases, what’s been different and how maybe not to these extremes but we all see ourselves in Kim’s story. Tune into this episode that highlighted so many of our 5 Pillars and 12 Tangible Tools for those really tough moments. And learn Kim’s two favorite tools for grounding when you’re feeling anxious and your mind is spinning.

 

Learn more about Kim here.

 

EARLY BIRD PRICING ALMOST OVER! Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jul 10, 2018

 

Q&A baby! In this episode we tackled a big question on perimenopause/menopause and inflammation/autoimmunity. We discussed how these immune changes and inflammation issues can interact with menopausal hormone decline and create a tough situation when it comes to fat loss, how symptomatic the menopausal transition is for you and your overall health and well-being. Next we had a question about facial hair, tough one huh ladies? We covered conditions such as PCOS and other hyperadnrogenism issues as well as the various androgens that may be involved (it’s more than just testosterone!) and why knowing which one can help you choose the right treatments. Join us won’t you?

 

Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jun 30, 2018

You probably recognize that name right? If you’re new to the show we had a very special guest today! Sports chiropractor, co-owner of JS Strength & Conditioning, expert in training athletes and every day women like you all AND Sarah’s husband, Dr John Fragoso was in the house. We talked about his perspectives on women and lifting, where to look for root causes with common injuries from neck to knees and how to find the right practitioner if you need one on one help. Oh and you know we talked about what it’s like to be Mr. Sarah Fragoso. John was a great sport and shared some amazing insights we think all women need to hear.

 

Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jun 26, 2018
This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.


AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to
bettereverydaypodcast@gmail.com.
 
Thank you, thank you!
Jun 23, 2018

This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.

AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to bettereverydaypodcast@gmail.com.

 

Thank you, thank you!

Jun 13, 2018

So often both of us see the same questions and challenges come up in both our private clients and our online coaching group. Recently the theme has been how to deal with overwhelm and what to do when the same habits stay challenging. Often in the group we coach women to figure out the one thing that if they could do that, would make the rest of the habits easier. Hear what all we have to say about that in this episode! As well we talk about how to migrate back to your everyday life aft you’ve done any 30 day plan. We also share our thoughts, fears and musings on the emotional events of the past week.

 

On a much lighter note, is our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

Jun 5, 2018

We’re back in this episode answering your questions! We kick off the show with a question about parasites and “cleanses” and cover how you can expect to feel, testing and how to know if you should work with someone vs. treating on your own. Next, we took a pretty deep dive into various causes of histamine intolerance, what symptoms can be related to high histamines (some will surprise you such as acne and menstrual cramps!) and what supplements can help. Most importantly, we talk about how long do you have to do that crazy restrictive low histamine diet before you feel better??

 

Perhaps most exciting in this episode those is the announcement of our next retreat! October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

May 19, 2018

On a request from our Better Everyday Inner Circle group we didn’t do Q&A today, no health expert guest and no talk of the gym or hormones. Instead we are pulling back the curtain – by about twenty years! We both share very personal stories about lessons we learned in our early twenties thanks to two really bad marriages. You will want to pour a glass of wine or make a cup of tea and be sure you have almost two hours to listen cuz we spill it all! Our mistakes, our rising from the ashes and how it all impacts who we are and what we do today.

 

It’s juicy, it’s fun and we feel so grateful that we’re able to share this type of story with you all – our tribe is simply the best. We hope you laugh, cry and stay tuned till the end when we talk about the very different marriages we’re in now and how lucky we both feel to be there! So tune in and buckle up because there’s sex, drugs, not much rock and roll but there is a bank robbery…

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

May 8, 2018

In this episode we had naturopathic oncologist Dr Heather Paulson to talk about breast cancer screening and alleviate the fear so many women feel around cancer – of all types – but specifically our unique risks and concerns with breast cancer. We also talked about Dr Paulson’s GREAT Life protocol for living a cancer proof life in 5 easy steps.

 

Learn more about Dr Paulson’s book Cancer Proof and join her free community here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

 

Apr 24, 2018

Today we had the passionate about PCOS, sweet and smart PCOS Diva herself: Amy Medling join us on the show! We talked about the key mindsets that will help you manage your PCOS for the long haul as well as a look at her new book out May 2, 2018. Listen in as we share our own experiences with PCOS both personally and with the clients we help and learn more about Amy’s new book - Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. Learn more about Amy’s work and get her book with some free bonuses here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

Apr 16, 2018
 
Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills

 

This Q&A episode kicked off with rundown of how we are handling the recent big, big stressors in our lives by living from our 5 pillars. Hear just how amazingly well they are working! We’ve almost surprised ourselves, ha! We also answered a question about fatty liver even though diet, exercise and stress management are dialed in as well as a deep dive into what to think about if you are coming off the birth control pill.

Dr Brooke mentioned several nutrients that can be low when you are on or have been on the pill, how to heal you gut post birth control pill, etc. and you can download that FREE protocol here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

 

 

Apr 5, 2018
In this show we had the beautiful Dr Keira Bar with us to bust myths on vitamin D, sunscreen and anti-aging. She gives us some of her best tips to feel confident and beautiful in your own skin and the top things we should be doing to be proactive and preventative for skin cancer. One of them includes getting naked! Tune in to hear more. 
 
Learn more about Dr Keira here and grab a copy of her book here!
 
And the moment you’ve all been waiting for: Hangry B*tches is OPEN! Check out the amazing value you’ll get working with us for one month with our complete mindset, nutrition and exercise program that will finally help you know what works for you! The program has been open only to our pre-registrants thus far and the response has been fantastic – we’re sure to sell out our spots to get on over there now!

If you’re wanting to spend some time with us Saturday morning 11AM EST for a FREE WEBINAR: Why Am I So Tired get registered for that here.
 
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout. AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
 
Mar 26, 2018

Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore.  This can be so tough! We share what has worked for us and for countless women when something is just really darn hard to walk away from.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout. AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

Finally, LAST CALL for getting on to the waitlist for our next Hangry B*tches group that starts April 2nd! We’ll be taking you through the program from our upcoming book and teach you how to actually find what works for you when it comes to diet and exercise in a way that easy to understand and easy to implement. Last program sold out in a matter of days so get on the waitlist and get early access to registration.

 

Mar 17, 2018
This episode has us doing our favorite thing: answering your questions! We cover the biochemistry of BCAAs when it comes to muscle recovery and cravings as well as if you should use them if you have PCOS or insulin resistance. We dig into dairy a bit which leads us to our definition of real mindful eating (hint: it’s not just eating slower!). As well we had a great question from a listener who loves her intense cardio class because it’s such a stress reliever and gives her that great high. She’s wondering if there’s ever a time when even if it’s wreaking havoc on her hormones is it still worth it for the rush and relief? Such a juicy question! Listen up, this show is a great one!
 
Don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here to get extra goodies and early access to the program before it sells out!
 
This episode is brought to you by two of our favorite companies! First, the amazing folks at Butcher Box are offering $15 off your first order PLUS a pound of free uncured bacon. Get that amazing deal here and listen in to our interview with Butcher Box co-founder Mike Salguero and learn what all you need to know about pastured raise animals and why we need higher quality protein. And on this episode Dr Brooke raves about the Four Sigmatic Matcha, yum! These yummy cortyceps boosted coffees, matcha, cacao and elixirs are a great way to get more adaptogens, soothe stress and have a healthy little cup of comfort. Get 15% off by using code bettereveryday at checkout!
 
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
 
Keep those questions coming to bettereverydaypodcast@gmail.com!
 
Mar 9, 2018

Holy guacamole do we get into it in this meaty episode! (Sorry, couldn’t resist.) In this episode we are joined by co-founded of Butcher Box, Mike Salguero who gave us the inside scoop on the meat we eat. Not only did we cover up confusion around what grassfed even means for beef these days but also got clarification on other common marketing descriptors like free range, pasture raised and heritage breed. We hear Mike’s story on why he started Butcher Box, a company we love that makes healthier proteins accessible to all by delivering these quality products right to your door. Tune in and learn what labels to look for when buying chicken (it’s more than free range!), how pastured raised animals are helping the planet and why pork got deemed “the other white meat” in the first place.

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

Finally, get your pretty self on over to the waitlist for our next Hangry B*tches group that starts April 2nd! We’ll be taking you through the program from our upcoming book and teach you how to actually find what works for you when it comes to diet and exercise in a way that easy to understand and easy to implement. Last program sold out in a matter of days so get on the waitlist and get early access to registration.

Mar 2, 2018

We’re back with Q&A today and our first one was a doozy! We discussed what a saliva cortisol panel can and can’t tell you, when you should be digging into the deeper causes or stress vs. when it’s more related to lifestyle and how to know if your stress management tools like exercise may be causing MORE stress. We recapped what our ACES (appetite, cravings, energy and sleep) acronym is all about and how it’s the language of your hormones so we need to tune in and heed that message! In the case of this question her hormones were saying peanut butter and chocolate chips,  other days they say wine, but either way they are signals we can use to do better and stop fighting our hormones. We also tackled a great question on PCOS and intermittent fasting.

 

This stuff is our life’s work ladies! Helping you optimize your hormone balance with exercise, keeping you strong and injury free and loving the body you call home. While we dove into as many specifics as we could over the air, we can help you better LIVE so don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. One of our biggest offerings – in addition to a great program - is the ability for you to upload your videos to a private Facebook group for Sarah to coach.  You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here.

 

Sponsors mentioned in this episode are Butcher Box!  ButcherBox delivers 8-11 pounds of grass-fed & grass-finished beef, free-range organic chicken, and heritage-breed pork directly to your door. ButcherBox carefully curates the finest selection of cuts or makes it a breeze to choose your own and they believe in a healthier food system where everyone has access to meat the way Nature intended: free of antibiotics and hormones, and humanely raised on open pasture. So good right? You can get 15% off your first order and a free pound of bacon! Check it out here.

 

And we also talked about one of our favorite friends of the show: Dry Farm Wines! Use this link to get a penny bottle of wine on your first order and experience these low sugar, organic, amazing wines without the headache, sleep disruptions and hangover.

 

Feb 23, 2018

In this episode we cover a myriad of ways you may be able to get better results, have less injuries and keep your hormones happier in the gym. You know we’re big fans of strength training if you know us at all! But there are several things we see women getting stuck with whether that’s in a class setting, knowing when to bump up their weights and even how to warm up properly. We also talk about the taking the right mindset to the gym and answer the ever popular question: how much cardio should you be doing?

 

This stuff is our life’s work ladies! Helping you optimize your hormone balance with exercise, keeping you strong and injury free and loving the body you call home. While we dove into as many specifics as we could over the air, we can help you better LIVE so don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. One of our biggest offerings – in addition to a great program - is the ability for you to upload your videos to a private Facebook group for Sarah to coach.  You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here.

 

AND today is the last day to enter our Anne Marie Gianni Skincare giveaway! Get a beautiful, full size balanced skin set valued at almost $200 by simply leaving us a review on iTunes, snap a pic of the review, post is on social media and tag us #bettereverydaypodcast. Contest ends today!

 

Feb 12, 2018

 


As you know we’re in love: with Annmarie Skincare! We’ve been going on and on about it lately and from what we’ve heard you all are loving it too! You know it is an opportunity to lessen harmful chemicals and endocrine disruptors by choosing cleaner skincare products and luckily we have way better choices than we did in the past. Finding natural skincare that’s good for us, the environment and um, well, actually works hasn’t been so easy in the past! To talk more about their particular brand of natural beauty we had two experts from the Annmarie team on this episode. We were able to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Annemarie Skincare brand and what products from their line may be the best suited for your unique skin concerns.
 
Rachel and Abby from Annmarie join us today lending their expertise to our so far flawless experience with this line – we love it! And we loved having them on. Tune in to get the inside scoop on this beautiful line. To get your $10 sample kit shipped FREE anywhere in the world, use this link.
 
AND be sure you’re following along with both Sarah and Dr Brooke on Instagram cuz we’re doing an Annmarie Giveaway this weekend!
 
Feb 6, 2018

In this episode we covered what to do about breakouts on your Whole30 including how to know if it' your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you're a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer. 

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

Keep those questions coming to bettereverydaypodcast@gmail.com!

Feb 6, 2018

This episode has us joined by two thyroid and culinary experts: Jill Grunewald HNC and Lisa Markley, MS, RDN. We talked about their beautiful new cookbook The Essential Thyroid Cookbook. We myth busted thyroid food rules and talked about their unique approach to a thyroid healing diet. Super great episode if you’ve been wondering what is the best diet for your thyroid, dabbled in AIP or eschewed broccoli and other Brassicas – get the low down on all that and more.

 

Learn more about Jill and Lisa (and get the book!) here.

You’ve heard us rave about Anne Marie Gianni Organic Skincare and for our listeners their sample kits are just $10 with free shipping anywhere in the world AND a coupon for $10 off your next purchase. The kits are not only samples of their amazing natural products but they are in gorgeous packaging. Get this $10 sample kit deal here and choose from three different kits suited for all manner of skin issues. We really can’t say enough great things about these products! Natural skin care that actually works: finally!

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to bettereverydaypodcast@gmail.com!

Jan 25, 2018

 

This episode is was the last in our recent webinar series. Here we give you our best tips in the kitchen, in the gym and most importantly in your head to have your health and wellness not be one more stressful item on your length to do list.

 

This free series kicked off our new year long coaching program: Better Everyday Inner Circle and it’s open for enrollment! Spend a year with us getting weekly coaching, daily inspiration, weekly meditations, monthly webinars to understand your metabolism and hormones, exercise classes and programming, and a community of like-minded women.

 

You don’t need to do this alone. We are BETTER together. Join us now! Program begins Feb 1 and registration CLOSES Sunday, January 28 2018 midnight EST. Learn more and sign up here.

Jan 25, 2018
 

This episode is was the first in our recent webinar series. We give you the latest and greatest in our 5 Pillar System.

 

 

 

This free series kicked off our new year long coaching program: Better Everyday Inner Circle and it’s open for enrollment! Spend a year with us getting weekly coaching, daily inspiration, weekly meditations, monthly webinars to understand your metabolism and hormones, exercise classes and programming, and a community of like-minded women.

 

 

 

You don’t need to do this alone. We are BETTER together. Join us now! Program begins Feb 1 and registration CLOSES Sunday, January 28 2018 midnight EST. Learn more and sign up here.

Jan 25, 2018
 

This episode is was the second in our recent webinar series. Take a deep dive into stress hormone dysfunction, the impact stress has across our hormones as women from thyroid to progesterone, why you may not be getting better and how you can.

 

 

 

This free series kicked off our new year long coaching program: Better Everyday Inner Circle and it’s open for enrollment! Spend a year with us getting weekly coaching, daily inspiration, weekly meditations, monthly webinars to understand your metabolism and hormones, exercise classes and programming, and a community of like-minded women.

 

 

 

You don’t need to do this alone. We are BETTER together. Join us now! Program begins Feb 1 and registration CLOSES Sunday, January 28 2018 midnight EST. Learn more and sign up here.

Jan 25, 2018

Drum roll please…….our year-long inner circle coaching program is open!! That’s right you can spend twelve whole months with us and amazing, strong, women just like you who want to make 2018 their best year yet. This program includes weekly coaching with us, monthly webinars on hormones, on demand exercise form coaching, recipes, meditations, mantras and much, much more! Find out more and get signed up here.

This will fill up! We obviously have to limit space so we can tend to you all and give you great value. Don’t miss out, get the details and register here.

 

Ok on to the podcast….

 

An integrative pediatric neurologist, herbalist, weight lifter and mama of three joins us today -  and yes she is just as cool as she sounds! – to talk about feeding our kiddos well even if they are super, duper picky, why we need to get more outside time and “forest bathe” as well as what good stuff awaits us in dirt/soil that boost our brain and immune system.  Moms you won’t want to miss this episode!

 

Learn more about Dr Maya Shetreat here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

Keep those questions coming to bettereverydaypodcast@gmail.com!

 

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