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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: February, 2018
Feb 23, 2018

In this episode we cover a myriad of ways you may be able to get better results, have less injuries and keep your hormones happier in the gym. You know we’re big fans of strength training if you know us at all! But there are several things we see women getting stuck with whether that’s in a class setting, knowing when to bump up their weights and even how to warm up properly. We also talk about the taking the right mindset to the gym and answer the ever popular question: how much cardio should you be doing?

 

This stuff is our life’s work ladies! Helping you optimize your hormone balance with exercise, keeping you strong and injury free and loving the body you call home. While we dove into as many specifics as we could over the air, we can help you better LIVE so don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. One of our biggest offerings – in addition to a great program - is the ability for you to upload your videos to a private Facebook group for Sarah to coach.  You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here.

 

AND today is the last day to enter our Anne Marie Gianni Skincare giveaway! Get a beautiful, full size balanced skin set valued at almost $200 by simply leaving us a review on iTunes, snap a pic of the review, post is on social media and tag us #bettereverydaypodcast. Contest ends today!

 

Feb 12, 2018

 


As you know we’re in love: with Annmarie Skincare! We’ve been going on and on about it lately and from what we’ve heard you all are loving it too! You know it is an opportunity to lessen harmful chemicals and endocrine disruptors by choosing cleaner skincare products and luckily we have way better choices than we did in the past. Finding natural skincare that’s good for us, the environment and um, well, actually works hasn’t been so easy in the past! To talk more about their particular brand of natural beauty we had two experts from the Annmarie team on this episode. We were able to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Annemarie Skincare brand and what products from their line may be the best suited for your unique skin concerns.
 
Rachel and Abby from Annmarie join us today lending their expertise to our so far flawless experience with this line – we love it! And we loved having them on. Tune in to get the inside scoop on this beautiful line. To get your $10 sample kit shipped FREE anywhere in the world, use this link.
 
AND be sure you’re following along with both Sarah and Dr Brooke on Instagram cuz we’re doing an Annmarie Giveaway this weekend!
 
Feb 6, 2018

In this episode we covered what to do about breakouts on your Whole30 including how to know if it' your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you're a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer. 

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

Keep those questions coming to bettereverydaypodcast@gmail.com!

Feb 6, 2018

This episode has us joined by two thyroid and culinary experts: Jill Grunewald HNC and Lisa Markley, MS, RDN. We talked about their beautiful new cookbook The Essential Thyroid Cookbook. We myth busted thyroid food rules and talked about their unique approach to a thyroid healing diet. Super great episode if you’ve been wondering what is the best diet for your thyroid, dabbled in AIP or eschewed broccoli and other Brassicas – get the low down on all that and more.

 

Learn more about Jill and Lisa (and get the book!) here.

You’ve heard us rave about Anne Marie Gianni Organic Skincare and for our listeners their sample kits are just $10 with free shipping anywhere in the world AND a coupon for $10 off your next purchase. The kits are not only samples of their amazing natural products but they are in gorgeous packaging. Get this $10 sample kit deal here and choose from three different kits suited for all manner of skin issues. We really can’t say enough great things about these products! Natural skin care that actually works: finally!

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to bettereverydaypodcast@gmail.com!

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