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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: June, 2018
Jun 30, 2018

You probably recognize that name right? If you’re new to the show we had a very special guest today! Sports chiropractor, co-owner of JS Strength & Conditioning, expert in training athletes and every day women like you all AND Sarah’s husband, Dr John Fragoso was in the house. We talked about his perspectives on women and lifting, where to look for root causes with common injuries from neck to knees and how to find the right practitioner if you need one on one help. Oh and you know we talked about what it’s like to be Mr. Sarah Fragoso. John was a great sport and shared some amazing insights we think all women need to hear.

 

Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jun 26, 2018
This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.


AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to
bettereverydaypodcast@gmail.com.
 
Thank you, thank you!
Jun 23, 2018

This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.

AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to bettereverydaypodcast@gmail.com.

 

Thank you, thank you!

Jun 13, 2018

So often both of us see the same questions and challenges come up in both our private clients and our online coaching group. Recently the theme has been how to deal with overwhelm and what to do when the same habits stay challenging. Often in the group we coach women to figure out the one thing that if they could do that, would make the rest of the habits easier. Hear what all we have to say about that in this episode! As well we talk about how to migrate back to your everyday life aft you’ve done any 30 day plan. We also share our thoughts, fears and musings on the emotional events of the past week.

 

On a much lighter note, is our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

Jun 5, 2018

We’re back in this episode answering your questions! We kick off the show with a question about parasites and “cleanses” and cover how you can expect to feel, testing and how to know if you should work with someone vs. treating on your own. Next, we took a pretty deep dive into various causes of histamine intolerance, what symptoms can be related to high histamines (some will surprise you such as acne and menstrual cramps!) and what supplements can help. Most importantly, we talk about how long do you have to do that crazy restrictive low histamine diet before you feel better??

 

Perhaps most exciting in this episode those is the announcement of our next retreat! October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

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