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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: October, 2018
Oct 24, 2018
In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In this show we also tackled a very big issue: what do you do when your work or just your preference requires lots of social events and there’s always booze, gluten, diary, sugar and other foods you may feel better avoiding?
 
Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.
Oct 9, 2018
This likely goes down as our favorite episode so far! We got to answer questions in real life with a live audience of the amazing women that attended our retreat this past weekend in Chico. We usually have a lot of fun on the show, but to see their beautiful faces and hear real laughs was so special for us. Tune in and share the high vibe we're all still riding on after the retreat as we answer questions about finding your unique sources of inflammation, the outcome of chronic stress, what to eat when you don't want to eat and how to nip stress during scary moments like public speaking. 

Sponsors of this episode and our retreat include:

Four Sigmatic adaptogenic mushroom elixirs. Click here to save 15% off your first order using BETTEREVERYDAY at checkout.

Dry Farm Wines curators of low alcohol, lower sugar, organic and delicious wine collections shipped right to your door. Get a bottle for just one penny when you sign up using this link!

Our favorite, beautiful, natural skincare line Annmarie Skin care will give you a sample kit with free shipping for just $10 with this link.

Nab an amazing deal of up to 2 FREE cartons of tea plus free shipping with the delicious Pique Tea right here.

A product we both use daily: Nutpods almond and coconut milk creamers. The best dairy free creamers out there in our opinion! 

Delicious grain-free tortillas and tortilla chips from Sietefoods. They sent us a case of chips and they were gone in no time! 


And local Chico natural deodorant company CoShea!
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