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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: 2019
Oct 9, 2019

This stealthy little infection is prevalent, persistent (in that it can reactivate) and can cause some people a lot of trouble because it takes up residence in pretty much any tissue so it can cause everything from brain fog to joint pain to it’s most common symptom: debilitating fatigue. As well it can be behind a variety of unresolving hormone issues. In this episode we have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and epstein-Barr virus expert to shed some light on this pesky virus, how it behaves, why it’s hard to get your doc to test you for it and the diet and lifestyle things you can do to feel better if you’re dealing with EBV. You can learn more about Kasia here and get more information on her online program here

 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Want a little help with the program? Check out what we made for you!

 

If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and all the bonuses here!

 

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED

 

And wanna take your cooking up a notch? You gotta sign up for the most divine olive oil delivered to your door each month. You’re gonna love Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.



Oct 1, 2019

You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance? Are you avoiding, distracting or trying not to feel sad, frustrated, angry, anxious, etc.? Or do you feel like you should eat something but don’t feel like it sounds good or you don’t have the appetite for it? Are you mistaking a craving for hunger because you’re overexercising or under eating? Confusing, huh? In this episode we break down the difference between normal hunger cues, hormonal appetite dysregulation and cravings to help you use our Hangry B*tch Reset in our book Hangry and to understand your ACES biofeedback (appetite, cravings, energy and sleep) better. 

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t yet grabbed a copy you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of this episode include two of our fav companies: adaptogen elixirs from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.


And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!

Sep 29, 2019

You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone? We tackle that as well as how to take the wins from a quick fix and turn them into longer lasting habits and success. 

 

Get the free guide to restoring stress hormone balance that we mention in the show here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!



Sep 18, 2019

Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema. Her personal struggle with such a challenging skin issue led her to the work she does today and she’s truly an expert in this area. 

 

In this show she shared with us where alternative practitioners go wrong treating the skin, educated us about “leaky skin” (not unlike leaky gut), schooled us on not using topical coconut oil as lotion (whoa!) and a wealth of other info including what to eat if you have skin issues and her take on the role of food sensitivities in skin troubles (her answer will surprise you!).

 Learn more about Jennifer, her work and her podcast - Skinterupt - here.

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of this episode include truly two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Sep 13, 2019

In this super fun episode I’m joined by long time colleague, the gorgeous Esther Blum! Esther is an integrative nutritionist and real woman in the real world. On this show she tackles dietary restriction and gives some great practical advice for simple things you can do right now to feel less overwhelmed with the nutrition info out there.

 

Learn more about Esther and her upcoming 8 week online course here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!

Sep 4, 2019

In this episode we tackle some of the most common questions women ask us as they start working their way through our Hangry B*tch Reset from our book Hangry. Biggest areas we see confusion or the need for more support are how to switch to our strength training template, how to get started with bigger lifts (i.e. squat, deadlift, etc.) and how to find your Unique Carb Tolerance. So we tackle all that and help you sidestep going too low carb, getting injured and more in this show!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t yet, you can still get Hangry and some great FREE bonuses here!

 

As mentioned in this episode, take your experience with Hangry to the next level with our online coaching program! Check that out here

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 

Other sponsors of this episode include our adaptogen elixers from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Aug 28, 2019

Our space, the environment around us, can help us feel at peace or have us feel out of sorts, uncomfortable and stressed out! In this episode, Katie Wells of the Maximized Minimalist shares her best tips for decluttering, where to start, how to do a little at a time and loads more cleaning up and clearing out advice. Learn more about Katy here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t yet, you can still get Hangry and some great FREE bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 

Other sponsors of this episode include two of our fav companies: adaptogen elixers from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.

 

 

Aug 20, 2019

Fellow Bastyr University grad, Dr. Darin Ingels joins us to discuss that sneaky tick borne infection: Lyme Disease. We cover how to properly diagnose Lyme, what symptoms to watch out for, labs he trusts to accurately test for this infection and what treatments you can do to heal from this pesky bacteria. 

Learn more about Lyme Disease and Dr. Ingels here and grab his book The Lyme Solution!

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

Other friends of the Sarah & Dr Brooke show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%. 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

Aug 15, 2019

This was such a fun show for us to do! We covered five habits for better energy, improved stress hormone balance and lower inflammation that you can start today and are 100% free! We also covered five great tips to save money, budget wiser and generate more income to invest in yourself and your health. We understand that much of what we ask women to do for themselves can be a financial investment, and one not possible for all of our listeners so we were thrilled to put together this show for you! 


To get the FREE Stress Hormone Reset Guide referenced in this episode, click here.  

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sponsors of today’s show include Fresh Press Olive Oil which we’re in love with! Such a decadent way to upgrade your healthy cooking. Check them out here and get a delicious bottle of olive oil for just one dollar! Our next sponsor is BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 

Other friends of the Sarah & Dr Brooke show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

Aug 7, 2019

Fat Burning Man, Abel James joins us for a talk well beyond nutrition and training and takes a deep dive into the toll modern living is taking on our joy, what it was like losing everything in a devastating fire and how we can foster more connection in our disconnected world.

 

Join us for this amazing episode and learn more about Abel and his new book here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

Jul 31, 2019

Pleased, oh so pleased, to welcome back to the show the simply wonderful Steph Gaudreau! We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness. She shared her tips for achieving your goals and we took a detour down a long road about protein, vegetarian protein and meeting women where they are at.

 

Get more info on Steph’s new book here!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!


Jul 25, 2019

Learn the difference between propolis, royal jelly, pollen and honey and how to save the bees in this incredibly informative podcast with the founder of Beekeeper’s Naturals! We dig into the immune modulating and boosting properties of propolis and got the inside scoop on Carly’s fabulous superfood propolis and honey products - yum! 

 

Try out all of their healthy and tasty products and save 15% with this link!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!


Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Jul 13, 2019

In this episode, we had the incredible Kristina Bruce join us for an important conversation about body acceptance.  Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%. We talked about the journey from neutrality to acceptance to positivity that many of us women need to travel to feel at home in our bodies. We loved this conversation and we know you will too.

 

To learn more about Kristina click here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals!

Jul 12, 2019

We’ve survived! A bit worse for the wear but so grateful. On this show we talk a bit about what’s been going on for us personally, especially with Sarah’s dad, and we answer a couple of common questions about supplements, multiple hormone imbalances and meal timing that we’re getting as you all get going with the Hangry B*tche Reset!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals!

Jun 27, 2019

In this episode we are joined by a woman who embodies our fifth pillar: be who you are...it’s the amazing Diane Sanfilippo! She shared with us how she built her Balanced Bites platform and how she was inspired by Sarah right from the beginning to write her own books. She also shared with us her tools for managing her energy - instead of managing her time.  We loved hearing how Diane does the often difficult thing for many of us and that is being kindly direct and bravely living her truth. 

 

Learn more about Diane here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.



Jun 26, 2019

Can you cook with it, can you not? Is your grocery store olive oil merely canola oil in disguise? Does it matter where or when those olives were harvested? Oh so much about olive oil in this episode with the founders of Fresh Pressed Olive Oil, a home delivery of curated, artisan olive oils that are so complex, delicious and chock full of bioflavonoids that they will help your cooking go from blah to incredible. One simple way to up that #realselfcare!

Try it for yourself and get a free, full size bottle for $1 shipping when joining! We are so loving this stuff and such a simply way to make food so much more indulgent and healthy. Check it out!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Jun 20, 2019

Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED and learn why they use full spectrum hemp oil vs. any isolates, how hard they worked to find the organic hemp farmer that makes all of hemp for NED products and why they are on a quest to help us live a less stressful, more balanced and fulfilling life! We covered using hemp oil as an adrenal adaptogen and some ways it can impact female hormone balance as well. We love NED!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you has hit #1 on Amazon in two categories! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jun 14, 2019

In this episode, we dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU. It’s seriously a jam packed show!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

May 29, 2019

Most women have heard some version of “it’s all in your head” from their doctor as they sought help for fatigue, depression, pain or other issue. Maya Dusenbery in her amazing book “Doing Harm” researched why women deal with this issue more than men and how sexism, gender bias and poor science factor into this unfortunately common issue. If you’ve ever left a doctor's appointment feeling  dismissed and frustrated, you aren’t alone. Tune into this episode and reconnect with why you are your own best advocate and know your body better than literally anyone else...even your doctor.

 

Learn more about Maya and her must read book here.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

May 29, 2019

The amazing Trina Felber of Primallife Organics joins us in this episode to talk all about dental and oral health and the importance it plays in your overall health and microbiome. She also touches on natural skincare and shares her incredible tips for upping your brushing, flossing and beauty product label reading game. Can’t wait to have her back - she is a goldmine of information!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

May 15, 2019

You may not have heard of Interstitial Cystitis but like many other autoimmune conditions it’s on the rise and conventional options come up lacking. Hear Elisbeth’s story of using nutrition, stress management and a low histamine diet to get herself out of this chronic and painful condition. Learn more about Elisabeth’s story here.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

May 15, 2019

Get ready for the most fun show ever! We had the beautiful and inspirational Carmindy from TLC’s What Not To Wear join us to talk about all things make-up, beauty and aging. She shares with us not only tips and tricks for make-up as our skin changes through the years but how to be more confidently who we are by highlighting our own unique beauty. Also, learn the five aspects of what she calls Soul Beauty and start to glow just like her signature Carmindized look.  

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!


May 9, 2019

With the million and one distractions we face each day, it is hard to stay present, connected and engaged in what matters most to us yet without this connection our health, hormones and happiness suffer. In this episode we discuss the importance and benefits of real world connections and why it must bubble to the top of our priority list. As well we cover one of our favorite tools from Hangry and that’s our Hangry B*tch Scale. With so many ways to quantify your wellness from your labs to your Fitbit, how do we assess if we’re being more mindful, peaceful or engaged? How do we measure our joy? Tune in to hear how to use this amazing tool that tethers together all of the systems we teach in Hangry.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED andFour Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join ourFREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

May 2, 2019

Our upcoming book Hangry is out in just a month! In today’s episode we share the meat of the book: our systems. These straightforward, easy to remember and implement framework not only give you a foundation and a starting point but also teach you how to listen to your hormones and understand how to adjust our framework to better suit your unique hormonal imbalances. So very cool right? We cover ACES (the talk of cortisol, insulin, stress and blood sugar), RAMP (how to know if you’re over-exercising), CRAMPS (what your female hormones are telling you) and the foundations it all rests on: our 5 Habits and the 5 Pillars. This episode is a thank you and a virtual hug to all of the women we’ve had the honor to share our work with. We hope you enjoy this big picture and bit of a sneak-peak into Hangry!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Apr 24, 2019

In this episode we had the delightful Cassie Joy Garcia on the show to talk about her new book – whose theory we can totally get behind – Cook Once Eat All Week! She shared not only how to turn one recipe into many meals (much like we do in Hangry) but also gave her best tips for saving money while still eating well. Learn more about Cassie’s new book here.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

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