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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: March, 2019
Mar 28, 2019

In this episode activist and best-selling author Vani Hari, known best as Food Babe, join us to talk about her new book Feeding You Lies. She shares her journey that’s been rife with mud-slinging as she continues to educate us all about the many unhealthy ingredients in our modern food supply. Super interesting conversation, don’t miss it! Don’t forget can pre-order our book HANGRY NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

 

Mar 20, 2019

Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack joins us to talk about her new book: The Fifth Vital Sign. In this episode we debunk the myth that regular ovulation is only important when you want children and recognize that the menstrual cycle much like heart rate or body temperature is a vital sign for women. When things are off with our period it alerts us that something is wrong with our hormones.

 

Lisa shares with us how to track cervical mucus, cervical position and other key signs of ovulation so that you can not only enhance fertility OR avoid becoming pregnant with this method of non-hormonal birth control, but also how to better understand the signals your female hormones are sending you.

 

You can learn more about Lisa and get her book here.

 

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Mar 20, 2019

Whoa do we have a juicy episode for you! Sex-pert Susan Bratton joins us to share her best tips for better orgasms, how to communicate your needs and desires better to your partner and a whole lot more on tuning up your sexlife which all too often gets boring, stagnant or frustrating in long-term relationships.

 

You won’t want to miss this episode! Susan is so committed to helping women get their sexy on that she’s graciously offered several inexpensive resources to our listeners: Sexual Soulmate Pact, Relationship Magic and this one that’s completely FREE: the Soulmate Embrace.

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Mar 12, 2019

Christa is an inspiration. She is also a strength coach, gym owner, wife, mother and a woman who has suffered and endured every parent's biggest fear...the loss of a child.

 

In this episode Christa shares with us her experience of getting a fatal diagnosis of DIPG (Diffuse Intrinsic Pontine Glioma) for her daughter Lea when she was just six years old. She bravely shared this experience on her blog and on social media and allowed us all to see the raw reality of her painful journey.

 

In this interview she shares with us how she coped, how she’s rebuilding, how it affected her marriage and the impact it’s had on the parenting of her other two daughters. We’re so grateful to Christa for joining us and reminding us to be more present with those we love, stay committed to our true priorities and remain grateful for what we have each day because life can change in a second. To learn more about Christa’s journey here, follow her on Instagram and to donate to Lea’s chapter of The Cure Starts Now click here.  

 

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

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