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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: July, 2019
Jul 31, 2019

Pleased, oh so pleased, to welcome back to the show the simply wonderful Steph Gaudreau! We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness. She shared her tips for achieving your goals and we took a detour down a long road about protein, vegetarian protein and meeting women where they are at.

 

Get more info on Steph’s new book here!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!


Jul 25, 2019

Learn the difference between propolis, royal jelly, pollen and honey and how to save the bees in this incredibly informative podcast with the founder of Beekeeper’s Naturals! We dig into the immune modulating and boosting properties of propolis and got the inside scoop on Carly’s fabulous superfood propolis and honey products - yum! 

 

Try out all of their healthy and tasty products and save 15% with this link!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!


Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Jul 13, 2019

In this episode, we had the incredible Kristina Bruce join us for an important conversation about body acceptance.  Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%. We talked about the journey from neutrality to acceptance to positivity that many of us women need to travel to feel at home in our bodies. We loved this conversation and we know you will too.

 

To learn more about Kristina click here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals!

Jul 12, 2019

We’ve survived! A bit worse for the wear but so grateful. On this show we talk a bit about what’s been going on for us personally, especially with Sarah’s dad, and we answer a couple of common questions about supplements, multiple hormone imbalances and meal timing that we’re getting as you all get going with the Hangry B*tche Reset!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals!

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