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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: September, 2019
Sep 29, 2019

You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone? We tackle that as well as how to take the wins from a quick fix and turn them into longer lasting habits and success. 

 

Get the free guide to restoring stress hormone balance that we mention in the show here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!



Sep 18, 2019

Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema. Her personal struggle with such a challenging skin issue led her to the work she does today and she’s truly an expert in this area. 

 

In this show she shared with us where alternative practitioners go wrong treating the skin, educated us about “leaky skin” (not unlike leaky gut), schooled us on not using topical coconut oil as lotion (whoa!) and a wealth of other info including what to eat if you have skin issues and her take on the role of food sensitivities in skin troubles (her answer will surprise you!).

 Learn more about Jennifer, her work and her podcast - Skinterupt - here.

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of this episode include truly two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Sep 13, 2019

In this super fun episode I’m joined by long time colleague, the gorgeous Esther Blum! Esther is an integrative nutritionist and real woman in the real world. On this show she tackles dietary restriction and gives some great practical advice for simple things you can do right now to feel less overwhelmed with the nutrition info out there.

 

Learn more about Esther and her upcoming 8 week online course here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!

Sep 4, 2019

In this episode we tackle some of the most common questions women ask us as they start working their way through our Hangry B*tch Reset from our book Hangry. Biggest areas we see confusion or the need for more support are how to switch to our strength training template, how to get started with bigger lifts (i.e. squat, deadlift, etc.) and how to find your Unique Carb Tolerance. So we tackle all that and help you sidestep going too low carb, getting injured and more in this show!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t yet, you can still get Hangry and some great FREE bonuses here!

 

As mentioned in this episode, take your experience with Hangry to the next level with our online coaching program! Check that out here

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 

Other sponsors of this episode include our adaptogen elixers from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

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