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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: Page 1
Dec 1, 2017

We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t try anything kiddos. Next we had a scary, yet all too real inquiry about what to do when your daughter starts showing signs of puberty as young as 7 or 8. Sadly this is becoming all too common in our hormonally disrupted world! But there are several things you can do to prevent this or slow it down and we cover them in this episode. Finally, we talked about the differences and similarities between environmental, seasonal and food allergies/sensitivities – and what you can do to help them both!

Keep those questions coming to bettereverydaypodcast@gmail.com!

 

This episode is sponsored by our new fav hot beverage: Four Sigmatic Mushroom Coffee! Try the mushroom coffee or brain and immune boosting mushroom elixirs. The base of these beverages is cordyceps, an adrenal adaptogen we love for taming stress. Listeners of Better Everyday with Sarah & Dr Brooke save 15% with the code “bettereveryday” at checkout. Check it out and let us know what you think!

 

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

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