In this episode we had ancestral health expert and registered dietitian Laura Schoenfeld! We get so many questions about what to do when a period has gone missing and how to get it back – if you even need to – so we devoted an entire show to this topic. We take a deep dive into the many causes of amenorrhea (lack of a period) specifically hypothalamic amenorrhea which is an issue in the brain more so than the ovaries or the uterus and often has stress as a root cause. That stress can come from dieting or over-exercise or a host of other sources. And together we provide a different look at how to use exercise to get a period back whereas most experts say no period, then no exercise.
Need help finding your lost period? Laura graciously offered a huge discount to our listeners for her digital program Get Your Period Back. Grab that here.
This episode is brought to you by our sponsor Four Sigmatic the mushroom coffee and brain and immune boosting mushroom elixirs. The base of these beverages is cordyceps, an adrenal adaptogen that we love for taming stress. Listeners of Better Everyday with Sarah & Dr Brooke save 15% with the code “bettereveryday” at checkout. We think these would make amazing gifts!
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