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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: Page 7
Jul 13, 2016

Parenting, is there anything harder? As mothers we're judged on everything from what we feed our kids to where we send them to school. We are under the microscope for our choices on how to nurture, discipline and guide our children. Like most mothers, both Sarah and Dr Brooke have been praised and criticized for the choices they've made with their families. In this episode we pull the curtain way back and show you exactly what is important to use when it comes to our kids. With Sarah homeschooling her boys in Northern California and Dr Brooke raising her girls in New York City we have some shared perspectives but very different experiences - and we on totally different ends of the mothering experience. Sarah has been a mother for twenty years and Dr Brooke is pretty much at the starting gate with two toddlers. And maybe, just maybe, there will be an arranged marriage between Sarah's youngest and Dr Brooke's oldest...stay tuned.

Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrookewww.facebook.com/betterbydrbrookeand www.facebook.com/therealsarahfragoso and on Instagram atwww.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso. Email questions and show ideas to bettereverydaypodcast@gmail.com – we want to cover topics you need to know about! This podcast is for you ladies, we’re so glad you’re here.

Jul 6, 2016

In this episode, Dr Brooke and Sarah are joined by the lovely, strong Molly Galbraith. We talk about women and strength training, debunk a few myths and help you sidestep common mistakes we all see women making with their training. But as you'll quickly see what the three of us really get fired up about is helping women not fall prey to disempowering messages by the media and the multi-billion dollar weight loss industry which Molly's organization, Girls Gone Strong, believes preys on women's insecurities for profit. On this show we discuss the importance of each woman using fitness to be more instead of less, why every woman needs to define what is right for her and her her body and how to marry her goals of lifestyle, health, performance and aesthetics without spending hours in the gym or wrecking her hormones. We offer advice on crafting better messages for yourself and your children around body image, exercise and self-care. Molly talks about her viral bikini photo from earlier this year and the shocking fact that it was international news that a woman was content and happy with her body. 

 

Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrookewww.facebook.com/betterbydrbrooke and www.facebook.com/therealsarahfragoso and on Instagram at www.instagram.com/betterbydrbrooke andwww.instagram.com/sarah_fragoso. Learn more about Molly and Girls gone strong at www.girlsgonestrong.com. Email questions and show ideas to bettereverydaypodcast@gmail.com -  we want to cover topics you need to know about! This podcast is for you ladies, we're so glad you're here. 

Jun 29, 2016

Stress: we all know it’s bad, but the reality is there will be some so you need to know how to manage and minimize it. Most women have stress from various sources and it can even seem stressful just thinking about de-stressing. Tell an anxious, stressed woman to sit quietly and meditate and watch her cortisol climb! We know finances, relationships, overwhelm and traffic are stressful, but how about the stresses you don’t even know you're enduring such as food sensitivities, blood sugar swings, electrolyte imbalances or nutrient deficiencies? Women are uniquely sensitive to all manner of stress in that our hormones get askew very easily. Women, including us, easily fall prey to the pressures of trying to do it all – and look good doing it.  We answer the question: can trying to be healthy stress you out even more? Sarah and Dr Brooke discuss how to keep your quest for health, a better body or following your passion from becoming sources of stress, why women are so susceptible to over doing it and how stress affects women’s hormones in so many interesting ways from PMS to sleep disruptions to breakouts and more. In this episode we will also cover some of our best stress busting tips and give you the inside scoop on how we personally manage our own stress which includes everything from mediating to laughing to watching TV (what??). Tune in, de-stress and learn how to be Better Everyday.

 

Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrookewww.facebook.com/betterbydrbrooke and www.facebook.com/therealsarahfragoso and on Instagram at www.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso. Email questions and show ideas tobettereverydaypodcast@gmail.com -  we want to cover topics you need to know about! This podcast is for you ladies, we're so glad you're here. 

 

Jun 22, 2016

In just our second episode we tackle a hot topic: Paleo. The diet that Sarah has built her platform on and Dr Brooke has been an outspoken advocate of. We dive right in with our current perspectives on the Paleo Diet - the strategy  both of us having used for years personally and professionally and how it has evolved into something we never saw coming. Have we taken it too far? Or is it the best diet since sliced paleo bread? Join us for this show as we meander through the evolution of the popular Paleo Diet and it’s many facets and hear the juicy details of what Dr Brooke really thinks of beef tallow skin care and how Sarah stepped away from Everyday Paleo. 

Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrooke, www.facebook.com/betterbydrbrooke and www.facebook.com/everydaypaleo and on Instagram at www.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso. Email questions and show ideas tobettereverydaypodcast@gmail.com -  we want to cover topics you need to know about! 

Jun 16, 2016

Welcome to Better Everyday with Sarah and Dr Brooke! We are so happy you’re here. In this very first episode, Sarah and Dr Brooke tell the story of how they teamed up to bring you their shared passion of helping women live their bigger, better life.

We set the stage for what’s to come as we embark on this journey with all of you sharing our stories, our expertise, our successes and struggles. Follow us on Facebook at www.facebook.com/bettereverydaywithsarahanddrbrooke,www.facebook.com/betterbydrbrooke and www.facebook.com/everydaypaleo and on Instagram atwww.instagram.com/betterbydrbrooke and www.instagram.com/sarah_fragoso. Email questions and show ideas tobettereverydaypodcast@gmail.com -  we want to cover topics you need to know about! This podcast is for you ladies, welcome!

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