Info

Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Better Everyday with Sarah and Dr. Brooke
2018
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 31, 2016

Drum roll please....Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel's journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.

Mel, author of Well Fed and Well Fed 2, has a new book for you: Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less and it's available for pre-order on September 29, 2016.  Get some extra special gifts including a 4 week meal plan with some of her favorite recipes when you pre-order here. If you've ever thought you don't have time to eat well, you need this book. If you've ever thought eating well is bland and boring, you need this book. If you want to hear us three talk about putting fresh herbs on all the things, listen to this episode.

Do you have a question or topic you’d like us to cover? Email questions and show ideas to bettereverydaypodcast@gmail.com – we want to cover topics you need to know about! This podcast is for you ladies, we’re so glad you’re here. Follow us on Facebook atwww.facebook.com/bettereverydaywithsarahanddrbrooke,www.facebook.com/betterbydrbrookeandwww.facebook.com/therealsarahfragoso and on Instagram atwww.instagram.com/betterbydrbrookeandwww.instagram.com/sarah_fragoso.

0 Comments
Adding comments is not available at this time.