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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: Page 1
Aug 24, 2017


Answering your questions in this show including how big a deal is it not to get a period after coming off the birth control pill and why your SHBG (sex hormone binding globulin) can stay elevated for years after taking the pill creating low free, active sex hormones across the board. We also had a great questions about drinking and how that correlates directly to low dopamine and sugar cravings. This is one reason why a Paleo, low carb, low sugar diet can be so helpful. And what do you do when some members of your family need to abstain from booze and sugar, but the rest need a little gluten free treat on occasion? Finally: low free testosterone a case of too many hormones or too little? While low testosterone in women is often due to stress or inflammation it can also be due to elevated SHBG. We dive into the mechanism of having low free testosterone and a high SHBG (this little protein was the star of the show!). This can be due to low insulin as a result of a low carb diet or hormone excess of some type (estrogen dominance, post pill, taking supplemental DHEA, etc.) but it’s almost always just seen as a deficiency. It’s important to see the big picture here rather than jumping to testosterone replacement. Good stuff in this show, don’t miss it!

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This gets you on the wait list, gives you extra free goodies and time with me as well as early access to the program. Launches Sept 2017, get the details here.

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