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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Mar 20, 2019

Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack joins us to talk about her new book: The Fifth Vital Sign. In this episode we debunk the myth that regular ovulation is only important when you want children and recognize that the menstrual cycle much like heart rate or body temperature is a vital sign for women. When things are off with our period it alerts us that something is wrong with our hormones.

 

Lisa shares with us how to track cervical mucus, cervical position and other key signs of ovulation so that you can not only enhance fertility OR avoid becoming pregnant with this method of non-hormonal birth control, but also how to better understand the signals your female hormones are sending you.

 

You can learn more about Lisa and get her book here.

 

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

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