With the million and one distractions we face each day, it is hard to stay present, connected and engaged in what matters most to us yet without this connection our health, hormones and happiness suffer. In this episode we discuss the importance and benefits of real world connections and why it must bubble to the top of our priority list. As well we cover one of our favorite tools from Hangry and that’s our Hangry B*tch Scale. With so many ways to quantify your wellness from your labs to your Fitbit, how do we assess if we’re being more mindful, peaceful or engaged? How do we measure our joy? Tune in to hear how to use this amazing tool that tethers together all of the systems we teach in Hangry.
Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED andFour Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.