We covered a complex, juicy question from a listener about her daily glass or two of wine. Should she give it up? We discussed all angles of this conundrum from nutrient deficiencies, to stress management to doing what really matters TO YOU. This discussion of course applies to wine, staying up late, sugar or any other habit you’re worried may need to go – or does it? Next we talk about something we hear a lot from women and that is: I don’t want to do the same thing over and over in the gym, it’s boring! We talked about why exercise can work as medicine, when to just get it done and when to reconsider your mindset in the gym. We also pose the question: are you really bored or are you actually uncomfortable? And when to ditch all that advice and just do something even if it’s not a perfect program.
AND the Hangry B*tches Program is open and we can’t wait to share this with you! If you’re interested in being in our test group sign up here. And don’t delay this group starts in just 3 weeks on October 30th. Don’t miss this chance to work with Sarah and Dr Brooke at a fraction of the cost! And of course get your hands on this program a year and a half before anyone else!
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.