Be inspired in this episode by this amazing guest. Jenny is a cross fit athlete who repeatedly took first place several Cross Fit Strength Challenges and other strength competitions, who  trains and coaches in Chico, CA and who is a women with epilepsy.  Her most inspiring work is done through her organization Move Mountains where she is raising awareness for those living with epilepsy. Listen to Jenny’s story from “hidden secret” to running 500 miles across Colorado to raise awareness for her condition.  Amazing.   

Learn more about Jenny here and more about Move Mountains here. And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Fasting, it’s all the rage right? Intermittent fasting, days of fasting, weeks of fasting - this strategy runs the gamut. And we get asked about it all the time! So we brought on the Living’ La Vida Low Carb Man himself, Mr. Jimmy Moore to break it down for us. How long, who can benefit – and you can bet Dr Brooke chimed in with her two cents (ok probably more than two…) about who this strategy may not be the best for. Learn more about employing fasting, what supplements and lifestyle choices can help should you decide to fast. And fasting aside, Jimmy is a very fun guest with a great story of reclaiming his own health after being over 400 pounds.

Learn more about Jimmy here. And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.