Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore. This can be so tough! We share what has worked for us and for countless women when something is just really darn hard to walk away from.
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout. AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
Finally, LAST CALL for getting on to the waitlist for our next Hangry B*tches group that starts April 2nd! We’ll be taking you through the program from our upcoming book and teach you how to actually find what works for you when it comes to diet and exercise in a way that easy to understand and easy to implement. Last program sold out in a matter of days so get on the waitlist and get early access to registration.
Holy guacamole do we get into it in this meaty episode! (Sorry, couldn’t resist.) In this episode we are joined by co-founded of Butcher Box, Mike Salguero who gave us the inside scoop on the meat we eat. Not only did we cover up confusion around what grassfed even means for beef these days but also got clarification on other common marketing descriptors like free range, pasture raised and heritage breed. We hear Mike’s story on why he started Butcher Box, a company we love that makes healthier proteins accessible to all by delivering these quality products right to your door. Tune in and learn what labels to look for when buying chicken (it’s more than free range!), how pastured raised animals are helping the planet and why pork got deemed “the other white meat” in the first place.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
Finally, get your pretty self on over to the waitlist for our next Hangry B*tches group that starts April 2nd! We’ll be taking you through the program from our upcoming book and teach you how to actually find what works for you when it comes to diet and exercise in a way that easy to understand and easy to implement. Last program sold out in a matter of days so get on the waitlist and get early access to registration.
We’re back with Q&A today and our first one was a doozy! We discussed what a saliva cortisol panel can and can’t tell you, when you should be digging into the deeper causes or stress vs. when it’s more related to lifestyle and how to know if your stress management tools like exercise may be causing MORE stress. We recapped what our ACES (appetite, cravings, energy and sleep) acronym is all about and how it’s the language of your hormones so we need to tune in and heed that message! In the case of this question her hormones were saying peanut butter and chocolate chips, other days they say wine, but either way they are signals we can use to do better and stop fighting our hormones. We also tackled a great question on PCOS and intermittent fasting.
This stuff is our life’s work ladies! Helping you optimize your hormone balance with exercise, keeping you strong and injury free and loving the body you call home. While we dove into as many specifics as we could over the air, we can help you better LIVE so don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. One of our biggest offerings – in addition to a great program - is the ability for you to upload your videos to a private Facebook group for Sarah to coach. You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here.
Sponsors mentioned in this episode are Butcher Box! ButcherBox delivers 8-11 pounds of grass-fed & grass-finished beef, free-range organic chicken, and heritage-breed pork directly to your door. ButcherBox carefully curates the finest selection of cuts or makes it a breeze to choose your own and they believe in a healthier food system where everyone has access to meat the way Nature intended: free of antibiotics and hormones, and humanely raised on open pasture. So good right? You can get 15% off your first order and a free pound of bacon! Check it out here.
And we also talked about one of our favorite friends of the show: Dry Farm Wines! Use this link to get a penny bottle of wine on your first order and experience these low sugar, organic, amazing wines without the headache, sleep disruptions and hangover.