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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: 2019
Jan 2, 2019
We're back with habit #3 in our 54321 template which is 3 strength training sessions per week. These days it's way less unusual to see women lifting heavier weights and reaping the benefits of strength training but not only are not all women in the know about this life changing, hormone happy making, inflammatory lowering, anti-aging, confidence building habit BUT many are confused where to start or scared of getting hurt, feel worse when they exercise or their intense strength training is tanking their adrenals and thyroid. The strength training templates in our book aim to fix every one of those problems!
 
We dive into where to start if you're new to strength training and most importantly how to adjust your training to follow the hormone hierarchy in this episode. It's an important one so we hope you listen in and learn a ton. We also cover our third of our 5 Pillars: Full Engagement Living. So much valuable info in this one, don't miss it!
 
If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!
Jan 1, 2019

The second episode in this mini-series is about the second habit in our 54321 framework: 4 meals a day. There are fewer aspects to nutrition that need to be more customized than how many carbs to eat, what meals to eat them at and how many times a day you should eat in general. With some experts advocating lots of small frequent meals and others singing the praises of fasting and keto it’s hard to know what YOU should do. It all comes down to dealing with your most delicate hormonal issues first, starting with this framework and making adjustments that work for YOU.


In this show we talk about how to know which adjustments to make to this 4 meal a day starting place and we touch on our second pillar: Opt Out Of Overwhelm.

 

If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!

Jan 1, 2019

Happy New Year!!! While 2018 was a tough one for us in many ways we’re so excited to be kicking off 2019 with you all! We’re looking forward to our book release in June and wanted to help you start the New Year off right, with no fear, no panic to jump on a cleanse or detox, no doing anything that will hinder your hormones or happiness in the long run. Rather we want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!

We’ve talked about the 5 Pillars a lot but less so about our core, customizable 5 Habits that follow an easy to remember template of 54321. Our pillars and habits give you a very simple framework as a starting place and with these mini-episodes or joining us in our Hangry B*tches group you’ll learn to customize them to suit your unique metabolic and hormonal issues.

 

Join us in our next live group where we walk you through our entire program starting January 16! And save $50 if you pre-order our book – win-win!  Get details and registered here.


In this episode we talk about our first pillar: Finding and Commit to What Works For You and our first habit: take 5 walks per week.

 

Happy New Year!!

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