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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: 2020
Sep 25, 2020

Having studied bereavement and even doing her master’s thesis in it, Christina Rassmussen thought she knew grief. Then the tragic loss of a child and then her husband to cancer and being left with the loss of a future and a young family to tend to, she found herself not finding answers or help from traditional therapy so she returned to her studies and found a new way.

She describes grief as a gap you can get lost in, between your past with someone and your future without them. The way she speaks of the experience of loss is like no one else, blending personal experience, neuroscience and hope. If you’ve lost someone or know someone who has, this episode will open your eyes to healing and a whole new way of processing grief.

Christina is working on her third book but you can learn more about her other books: Second Firsts and Where Did You Go as well as her Life Reentry Institute and her podcast, The Dear Life Podcast on her site ChristinaRasmussen.com

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sep 16, 2020

You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right? On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet.

Join us for this fun episode that may just take your eating on an adventure as Ashleigh share all about her new book It Takes Guts and how we can dip our toe in the organ meat water or be even more adventurous in our consumption - seriously, she shares some really adventurous eating she embarked on with the research and writing of her books! 

Pre-order It Takes Guts and learn more about Ashleigh here!

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sep 9, 2020

So many of us have been there: betrayed in some way and left in some rubble of your life unsure how to move forward and how you can trust again. As well, these unresolved hurts and betrayals can easily become a constant source of overt or background stress that puts the heat on your hormones for the long haul, in fact there’s a name for it: Post Betrayal Syndrome. 

Dr. Debi Silber joins us to share her simple step by step process from her new book: Trust Again to heal from these super hard situations and rise from the ashes even better than before. Learn more about Dr. Silber, Post Betrayal Syndrome and her book, Trust again, here

This episode was sponsored by NED that amazing full spectrum hemp oil we love so much. Checkout their new hormone balancing blend! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Aug 31, 2020

Rare solo episode with Dr. Brooke taking a deep dive into histamine intolerance and MCAS, how they are different, what you can do to treat them both, the best use of the low histamine diet and why you always must look for a root cause of histamine issues. 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

 

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Aug 25, 2020

With all that is going on in the world right now and because your health and safety are important to us, we’ve decided to hold our upcoming retreat for fall of 2020 virtually! While we would love to hug you in person, we are super grateful for the technology that will allow us to still be together in some way and provide you an amazing weekend.

But for this week’s podcast we wanted to revisit the incredible in-person event we had last year where we recorded a live podcast!  This was truly one of our favorite episodes ever.

You can get registered for this year’s entirely VIRTUAL retreat right here. No travel, no hotels, just a weekend of great information and connection. View the full schedule and get registered here (oh and use code VIRTUAL for special pricing). See you there! 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

And at last there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout. 

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Aug 13, 2020

Another Q&A episode with a deep dive into low testosterone and how you can raise it without medications and what to think about if you do decide to use testosterone replacement. We also talks about how long it may take to get a period back after being on oral contraceptives and what nutrients get depleted being on the pill, as well as what supplements to consider to heal and what ones to avoid. 

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Aug 5, 2020

NYT bestselling author and co-creator of Whole30, and all around amazing human, Dallas Hartwig joins us on this episode to discuss the intuitive concepts in his new book, The 4 Season Solution.

We discussed the natural rhythms of each season - and even each day - and how we can use this to our advantage as we try and heal our hormones, work with our brain chemistry and experience less stress and more flow. We could talk to Dallas for hours, we hope you love this episode where he shares his insights for living a natural life in an unnatural world.

Learn more about The 4 Season Solution here.

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

Sponsoring this show as well is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%

And at last there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout. 

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jul 25, 2020

In this Q&A episode, we cover which common supplements can cause elevated liver enzymes and how long you should stick with a regimen, what to make of a racing heart as it relates to stress hormone metabolism and finally, how to eat a wider variety of foods and how to get more metabolic flexibility.

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

And finally there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout. 

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jul 22, 2020

A seated rower is such a versatile and incredible tool in your exercise arsenal, but it’s often seen as just a way to sprint or do metabolic conditioning and it’s so much more! As well, rowing is one of the most common moves women get wrong whether that’s aggravating their back, neck or knees or simply not getting the most out of this move. Rowing coach and owner of UCanRow2, Sarah Furhmann joins us on this episode to guide us to getting the most out of rowing at home or at your gym. 

Learn more about Sarah, her book and her online programs here

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Jul 16, 2020

Right now the world feels very polarized on so many things including the longstanding debate on red meat being dangerous, what are the best protein sources for humans and how much do you really need per day, as well as if meat and cattle can be part of a regenerative and sustainable food and farming system. From celebs to popular health experts, the vegan diet debate is ever raging, but is a plant based diet the answer?

To answer these questions with science and humor, we are so lucky to have registered dietician Diana Rodgers and NYTimes Bestselling author of the Paleo Solution, Robb Wolf with us to discuss their new book (and upcoming documentary) Sacred Cow. Buckle in, this is a long episode but so very good! It will help you understand this complex issue so much better both for your own health and to help answer those tough questions about why we need protein, why animal protein is superior (even if not from those perfect pastruced, grass fed sources sources) and the amount we actually need to thrive. 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

We want to welcome two new sponsors to the show as well: Public Goods and Hiya Health. 

Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

And finally there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERDAY at checkout.

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jul 8, 2020

In this personal episode we share what’s been going on for us personally as well as how we’ve handled the sadness, turmoil and grief both globally and in our smaller communities. Like you all, we’ve been dealing with so much and as you may have suspected we’ve used the Five Pillars from Hangry to get through.

Tune in to hear our recent stories of social injustice, passing of loved ones and moving on to the next chapter. 

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.

Our next sponsor is BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

Finally, get the free download mentioned in this episode: Dr Brooke’s Stress Hormone Reset Guide right here.

Jul 1, 2020

Should you keto, carnivore or high carb? Should you fast or eat frequently? Actually, while some strategies will work better for you than others, most of us want to be able to do all of the above a bit better. In this show, Dr. Tyna Moore, DC, ND joins us to talk about the benefits of being more metabolically flexible, being able to use various macros for fuel with more ease and why we ideally want to not be on such a tight rope with our blood sugar and hormones for both our metabolic and immune system health.

Keep up with Dr. Tyna on her Instagram.

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jun 24, 2020

With all of us cooped up at home we asked travel writer and co-founder of Unearth Women, Nikki Vargas to join us for this super fun episode! Nikki’s company Unearth Women supports women in the travel industry as well as female run businesses in general. With their amazing guides to lesser known - but amazing - women owned spots around the globe, you can support women and experience the magic only traveling the world can offer.

Learn more about Nikki and Unearth Women here

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jun 17, 2020

Whether you feel you don’t cope with stress well or have full blown anxiety - or anything in between - you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND. We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier. 

Learn more about Dr. Sara here.

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jun 10, 2020

Your Workout Too Stressful?

We’re back with a full episode dedicated to your questions! We covered several hormonal questions including what it means when your testosterone is LOW but you have unwanted, coarse hair growth, what to expect coming off the Mirena IUD when in perimenopause and how to know how your hormones are faring with that workout you just love.

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jun 3, 2020

HPV or human papillomavirus is incredibly, incredibly common and can cause a range of reactions from no symptoms at all to playing a role in cervical cancer. Many women feel a host of emotions from shame to fear when they get an abnormal pap or HPV diagnosis. In this episode we take a deep dive into this condition with stress and women’s health expert, Dr. Doni Wilson, ND.

She has created an entire program to help you get to HPV negative. You can learn more about that online program here

This episode was sponsored by our favorite adaptogen coffees and elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



May 29, 2020

The lovely Dr. Christine Maren joins us to talk about thyroid health before, during and after pregnancy, what you want to look for in your prenatals and a myriad of other things you can be doing to help yourself prepare for pregnancy and heal postpartum. 

She also gives us all the details about her new project with fellow mom and doc, Dr. Alex Carrasco called Hey Mami! Hey Mami is the resource ALL of us wanted on our journey to motherhood. It’s holistically minded, research backed and is a nurturing and inspiring wealth of support for mami’s! Check that out here and follow them on IG here

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.

May 20, 2020

In this episode we take a deep dive into the vast array of medicinal and adaptogenic mushrooms used in the incredible Four Sigmatic suite of products. We learned the king and queen of medicinal mushrooms, the daily bodyguard of mushrooms and more with Danielle who is the mistress of mycology! She taught us so much and you know how much we love Four Sigmatic. 

This episode was sponsored by, you guessed it: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

Sponsoring this show as well was NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 rand you save $100 with code EARLYBIRD20 at checkout.



May 13, 2020

A departure from our usual chatting about fitness, health and hormones but this goes down as one of our favorite episodes! Our guest is health writer, holistic nutritionist, energy healer and magic maker Mallory Leone and we took a deep dive into creating more rituals throughout your day, what it means to “do magic” and how you can create more of what you want with some very simple tools.

As an amazing gift to you all Mallory is giving you 20% off with code HANGRY at checkout. You gotta get a Manifest Box, they are so fun!

Learn more about Mallory here and Manifest Box here

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!




May 6, 2020

This show is for the men in your life! Joining us for this episode is hormone expert Dr. Sam Madiera, ND and we took a deep dive into low testosterone in men including the signs (some may surprise you!) and root causes as well as when to consider nutrients and herbs and when to move to hormone replacement and medications. 

Find out more about Dr. Madiera here

Sponsors of this episode include Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout and NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Apr 30, 2020

Keri is a mom of 9 year old twins and a two year old - all boys! She is also Strongfirst certified and a master of helping women workout effectively at home - perfect timing for this episode. She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you're struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your body if you’re willing to move it.

Keri and Sarah also share how their journey with motherhood has changed as their kids have gotten older. We’ve given a lot of attention to new moms on past episodes so this is for the more seasoned mamas!

Learn more about Keri here

Sponsors of this episode include Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout and NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Apr 21, 2020

The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system. In this episode, we breakdown exactly how each habit: walking, blood sugar balancing nutrition, strength training, adequate hydration and real self-care (which includes mindset, sleep and joy) help your immune system be more resilient, robust and balanced.

Want to dig into the 5 Habits with us? Join us for a live group, led by us, created just for you starting April 27, 2020! Details and registration here.

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

This episode is also brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Apr 15, 2020

This episode was so fun and chock full of practical tips you can use with your kiddos right now - perfecting timing with us all stuck at home! Katie shares some practical skills we can start using now with our kiddos including how to get them engaged (hint: it’s not when they are hangry!), teaching kids safety around the stove and even how to start kiddos learning safe knife skills. She taught us so much about how to integrate cooking into the lives of not only our bigger kids but our little ones as well. Mamas you don’t want to miss this show!

As Dr Brooke’s hands were sweating thinking of handing her kid a knife to use in the kitch, Katie kindly offered her most watched and loved video on safe knife skills for kiddos. Check out this free gift to you! Thank you Katie! 

Learn more about Katie and her Kids Cook Real Food program here.

Retreat Update! Due to so much uncertainty in the world right now we’ve postponed the retreat until October 15-18, 2020. Stay tuned for more info!

Need some community and structure right now? With a side of nutrition, exercise and  mindset for your hormones? JOIN US April 27 for our Hangry B*tches live program! Get more info and get registered here.

 

Mar 31, 2020

We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss. It’s almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women’s body image and diet culture baggage and share insights into losing weight in a loving way if that’s what feels right for you to pursue right now. Great conversation, don’t miss it!

Check out Lucia on IG and her website

Sponsors of this episode are one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15% and our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

 

Mar 31, 2020

The incredible Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book. 

If you don’t know Dr. Wahls incredible healing story of treating her advanced, painful MS with Paleo principals, tune and be prepared to shed a tear - or many. It’s such an inspirational story and reminds us of the true healing power of nutrition and lifestyle.

In her new expanded Wahls Protocol book she puts forth greater education for behavior change, targeted protocols for specific issues such as histamine intolerance and how to utilize strategies like keto as part of her protocol. And given the timely nature of this interview, we talked as well about using nutritional therapies for immune support during the COVID19 pandemic.

Learn more about Dr. Wahls here.

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