From how much bleeding is too much, how often your cycle should come, how much pain is a problem and what the color of your menses means; I cover it all in this episode. A deep dive into what’s normal and what you need to chat with your doc about, I hope this episode sheds some light and by all means share this show with a young woman! I so wish we all learned this info in high school, but better now than never.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
She’s back! The lovely, optimistic and so full of hormone knowledge Dr. Mariza is back to talk about her new book and sharing all her gems on diet, lifestyle and stress management that will help you rock your 40s and thrive during peri and post menopause.
Learn all about her new book and get some incredible bonuses right here.
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
In this episode I teach you all about the key rise in cortisol you need straightaway in the morning to set the stage for your blood sugar, memory, immune system and more. I share how you can test your CAR, why it’s vital that you have it and some very easy daily habits you can start right now to not only improve your CAR but improve and heal your HPA axis and cortisol timing throughout the day.
The Stress Hormone Reset Guide I mentioned in this show can be downloaded free right here.
If you have questions about any of the testing I discussed in this show, just shoot me an email!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
In this episode we take a look at underlying causes of pelvic pain and pain with sex with physiotherapist and rehabilitation medicine specialist Dr. Allyson Shrikhande, MD. Whether you’re postpartum, going through perimenopause or have underlying gynecological issues such as fibroids or endometriosis we cover how to think about comprehensive treatment of your muscles, nerves, hormones and stress response in order to feel better and be pain free.
Learn more about Pelvic Rehabilitation Medicine and Dr. Allyson here.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.