So many women I talk to feel that they are doing everything “right”, eating so “healthy” and yet not losing any weight. While weight loss and fat loss are not everyone’s goal, for some of us that is the goal and frustration can mount when you’re seemingly doing all the things but getting nowhere.
In this episode I cover why calories matter, why hormones matter too (and perhaps more), the problem with apps and trackers and give you some simple, easy ways to lower or manage calories and certain macros all the while honoring your hormones and not making yourself miserable and obsessed with calorie counting. Totally win-win.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.
I covered so many great topics in this episode from how to change your nutrition timing and content when you’re stressed out; to the pros, cons and tips for using a continuous glucose monitor; and how to think about your supplement regimen when it comes to why am I taking this, what’s the timeline for this supplement, what goals is it accomplishing, can you skip them while traveling and more.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.
Whew, this last year was HARD. So much change and so much stress - both good and bad. I could see myself staring down the barrel of total burnout but was able to avoid it by taking a fresh approach to stress and revamping some of the tools that no longer worked for me. I share the biggest needle movers for me in this episode that I believe helped me avoid a big crash with both my hormones and my happiness.
This was a very personal episode, but I truly hope these perspectives and tools are life changing for you!
Get your FREE downloadable guide to the Five Pillars mentioned in this episode right here.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is also bsponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
You’ve heard me say it a million times (and other experts too, I’m sure): gut health is so important! The health, diversity and robustness of your gut microbiome profoundly impacts your immune hormones and vice versa. In fact, there are several hormones made right in your gut! And the hormones made elsewhere like in your adrenals, thyroid or ovaries have a bidirectional communication with your gut microbiome.
There’s so much we don’t know about the microbiome and it’s easy to get off in the weeds focusing on one particular strain of probiotic or one common gut disruption, but the truth is we do know a lot and most importantly we know the key things to focus on to improve your gut and thus your hormones. In this episode, I dive into how your gut health and hormones interact when it comes to metabolism, estrogen balance, thyroid hormones and more.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Ever wondered what to eat to boost libido? Or increase blood and nerve flow to all your sexy parts? Well acupuncturist Christine DeLozier is with me today to teach you just that! Tune for this super fun show and be sure to check out her new book Diet For Great Sex here.
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!