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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: November, 2023
Nov 21, 2023

For more about how I can help you, visit BetterByDrBrooke.com.

 

It’s the annual Thanksgiving episode! In this episode I talk about all the “big feelings” that can come up during this holidays that can not only derail our enjoyment but they can shed light on old hurts or disappointments that need to be healed, past traumas can get triggered and our quest for perfection with this season that can be simply too much to live up to - especially when we have to factor in all the other family members or other people that are part of our holidays.  I also talk about how while we have plenty of data to support a gratitude practice being overall a very positive habit there are times when gratitude may not work well for us. When we are overwhelmed or burnt out, gratitude can instead of helping lead us to feeling guilty and have us skipping over processing important but often hard emotions. I hope this episode helps you have much happier holidays!



The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM

15% off supplements with code GRATITUDE15

All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE

DUTCH and GI Map testing $50 off!

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.



Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)


Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

Nov 19, 2023

For more about how I can help you, visit BetterByDrBrooke.com.

 

Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode!

The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM

15% off supplements with code GRATITUDE15

All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE

DUTCH and GI Map testing $50 off!

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.



Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)




This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

 

Nov 15, 2023

For more about how I can help you, visit BetterByDrBrooke.com.

 

Changing moods, bodies and relationships - growing up is not for the faint of heart! As my “baby” is now entering the teen years, I was thrilled to have the chance to speak with Dr. Lisa Klein, pediatrician and co-founder of Turning Teen. With her colleague Dr. Carrie Leff, Turning Teen provides a host of support and info for parents and kids going through puberty and all that goes with it from body changes to brain changes. It’s a fantastic show with a lot of what to expect, how to discuss it with your kiddos and how best to support ourselves as the moms going through these changes as well. 

 

To learn more visit www.turningteen.com



To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.



Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

 

Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:

 

- Energy [Coffeeberry®, theobromine, B vitamins]

- Clarity [L-theanine, alpha-GPC, huperzia serrata]

- Memory [Bacopa, ginkgo, rhodiola rosea, celastrus]

- Productivity [Velvet bean extract, N-acetyl-L-tyrosine]

 

It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! With this link you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! 

 

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

Nov 8, 2023

For more info about how I can help you visit my site: BetterByDrBrooke

 

It’s all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can’t get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this encore episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know-how in terms of using these devices to make positive change.

 

Interested in a CGM? Nutrisense has a discount for listeners of the Dr Brooke Show, just click here!

 

With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off subscriptions and 10% off one-time purchases, on one of my favorite new products: the Kion Aminos

This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on subscription deliveries and 10% on one-time purchases

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  



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