It’s that annual Thanksgiving episode where I get to share some things I’m grateful for with you all that this year what tops my list is: YOU! Hear why I’m so especially grateful for you being here this year as well as the top three things I feel grateful to be honing this past year when it comes to being who I want to be in the world. I hope these perspectives help you be the best version of yourself in your health and in your relationships - with others and of course with yourself.
As mentioned in the show, my annual 15% off gratitude sale is underway! Save 15% off all of the Better By Dr Brooke products including my new hormone supplement kits including a bundle of products for blood sugar, perimenopause, stress, gut health, PCOS and HRT support.
Use code GRATITUDE15 at checkout on my site betterbydrbrooke.com! Just through 12/1.
Stuff I Know You Will Love
Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.
NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at Qualialife.com/bettereveryday that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!
Don’t miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before it’s gone! Link www.organifi.com/bettereveryday saves you 20%.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
Castor oil packs have been around for a very long time but historically have been a bit messy and cumbersome, but Dr Marisol flipped that idea on its head with her Queen of the Thrones brand organic, easy to use castor oil packs. Did she make castor oil cool and sexy? Somehow, yes! Many of you know this brand as I’ve recommended it for years but finally I got Dr. Marisol on the show to talk about castor from energetics to practical use.
And Queen of the Thrones has some great holiday and Black Friday sales going on so check them out with this link!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, Join MIDI! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Don’t miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before it’s gone! Link www.organifi.com/bettereveryday saves you 20%.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis including effects on cognition, energy, mood, sleep and metabolism. When our production of these hormones are low we can deal with cyclical symptoms and PMS, infertility and a more difficult struggle into perimenopause and beyond. In this episode I talk about the biggest impacts I see in my practice on our ovarian health and what we can do to improve our sex hormone output and balance whether you want to feel better, get pregnant or just optimize your health overall.
Items mentioned in this episode:
Article: Oxytocin, the Antidote to Cortisol
Free guide for Finding Your Inner Compass (Core Value Exercise)
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, Join MIDI! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.
Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!