For more info on how I can help you visit my site BetterByDrBrooke.
Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK. It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritability, insomnia or even panic from it. This episode talks about the reasons why you may not be tolerating progesterone and what you can do about it.
Stuff I Know You Will Love
Aging is a part of life, but our cells don’t always complete their normal life cycle so well due to a host of factors in our modern world. When cells don’t go through a healthy life cycle process they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker’s amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours here.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
Encore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode.
Previous Dr Brooke Show episode with Zach: Alcohol & Your Microbiome
Try Sugar to Fiber and save 15% with code BETTEREVERYDAY!
Stuff I Know You Will Love
Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don’t want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
For more info on how I can help you visit my site BetterByDrBrooke.
It’s spring, so what better time to revisit those New Year’s Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm.
Episodes and guides mentioned in this show:
Dr Brooke Show #419 Fresh Take on New Year’s Resolutions With Your Big Picture in Mind
Finding Your Inner Compass: Dr Brooke’s Core Value Exercise (FREE download)
Dr Brooke Show #418 Value Driven Stress System
Stuff I Know You Will Love
Finally, a better toothpaste! Wellnesse Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don’t want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellnesse.com/bettereveryday to check it out and save!
You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup’s life by 2 and a half years! Who doesn’t want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!