Nervous system regulation is all the rage and it is so important to so many symptoms and health conditions. When you have an overactive and highly sensitive system, it might not be enough to take a deep breath or trigger your vagus nerve with singing or cold water. Those tools are powerful and you should know how to use them but for many of us the ultimate root cause of mast cell activation, autoimmunity, chronic issues like long covid, POTS, etc. is deeper trauma that created a lack of safety and we need to address that before gut health, hormone balance, or other triggers can be safely dealt with. If you or someone you know is chemically sensitive, can’t tolerate many foods or supplements or feel like you are spinning your wheels with chasing inflammation or histamine problems, don’t miss this episode!
Resources mentioned in the episode:
What Is Histamine Intolerance this article includes a free download for my low histamine diet
Tools For Regulating Your Nervous System
Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn’t feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is MIDI to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
For more info on how I can help you, visit my site BetterByDrBrooke.
Whether you are cycling and have symptoms or are on HRT and having issues, the ratio of these two hormones can be a real indicator of issues like low progesterone, estrogen dominance or estrogen metabolism issues. You can calculate this ratio from values on your serum testing or urine testing such as the DUTCH test. In this episode, I talk about what this ratio should be, how to calculate it (units matter!), what you can glean from various types of testing (i.e. urine shows you something different than serum, both matter) and what to consider to feel better if your P:E2 ratio is off.
Resources mentioned in the show:
Dr Brooke Show #426 Why Some Women Can’t Tolerate Progesterone
Dr Brooke Show #429 All About PMDD: Premenstrual Dysphoric Disorder
Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn’t feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can’t find anyone near you to help, it is MIDI to the rescue! I’ve worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I’m so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!