Dr Brooke Show #248 Paleo Gut Healing with Alison Marras
Alison is the Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help!
In this episode, Alison and I chat about who can really benefit from AIP, why food as medicine works AND when it’s not enough, and her favorite stress management strategies for gut healing. In a nutshell we talk all about food and how it’s always about so much more than food!
And grab a copy of Alison’s new book: The Paleo Gut Healing Cookbook here and get some great gifts!
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