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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Sep 16, 2020

You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right? On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet.

Join us for this fun episode that may just take your eating on an adventure as Ashleigh share all about her new book It Takes Guts and how we can dip our toe in the organ meat water or be even more adventurous in our consumption - seriously, she shares some really adventurous eating she embarked on with the research and writing of her books! 

Pre-order It Takes Guts and learn more about Ashleigh here!

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

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