Info

Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Dr. Brooke Show
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 26, 2018
This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.


AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to
bettereverydaypodcast@gmail.com.
 
Thank you, thank you!
0 Comments
Adding comments is not available at this time.