In this episode I answered questions right from my Facebook group (link below!) and I covered a whole lot about cortisol testing: which type of test is better, do you really need to get one at all, what I see getting missed ALL THE TIME on these tests, how testing compares with online symptom based quizzes and more.
In this episode I also talk about how long you need to workout to keep or build strength, to maintain and build muscle mass and lose fat if that’s your goal. Lots of gems in this one!
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