NYT bestselling author and co-creator of Whole30, and all around amazing human, Dallas Hartwig joins us on this episode to discuss the intuitive concepts in his new book, The 4 Season Solution.
We discussed the natural rhythms of each season - and even each day - and how we can use this to our advantage as we try and heal our hormones, work with our brain chemistry and experience less stress and more flow. We could talk to Dallas for hours, we hope you love this episode where he shares his insights for living a natural life in an unnatural world.
Learn more about The 4 Season Solution here.
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