Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training - which is so widely misunderstood and it causes them needless frustration and overwhelm. We also talked a lot about what our joints really need to be healthy, how to deal with pain, how you actually should be warming up before you workout, how fear plays into our training and the importance of mindset. Great show and one that is sure to be helpful for you!
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.