Why is it so hard to change? Is it because you don’t want it enough? Or don’t have the willpower? According to Dr. Shauna Shapiro and the research: the answer is no. Turns out it’s a lack of self-compassion that makes change and living more of the life we want to live so elusive.
I’m thrilled to have Shauna back on the show to talk about her new companion journal to her book “Good Morning, I Love You” which is a 3 month journey of creating more self-compassion with morning and evening practices and weekly deep dives.
Learn more about Dr. Shauna Shapiro and get your copy of Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy here.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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