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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Oct 6, 2022

Functional nurse practitioner turned coach Victoria Albina joins me for this really great episode - I mean I really loved recording this with her! She goes in depth on how our nervous system is responding when we find ourselves people pleasing, outsourcing our emotional health to others (i.e. needing approval to feel OK) and oftentimes asking ourselves “Why am I responding this way to this smallish thing like it’s a freakin’ huge thing?”

She shares some practical, tangible tools on the episode that you can start using right away to not only calm your nervous system, but actually start to HEAL it. This distinction is a key takeaway from this show. I know you’ll find this one super helpful!

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New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com.

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

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