In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creating more problems with mood, sleep and periods as the years go on, but even in our 20s we can experience low progesterone due to PCOS, stress and other reasons as well. I talk about how to naturally raise progesterone as well as how to know when to use herbs or HRT to support your progesterone levels.
I reference in this show a past progesterone Q&A from 2023, here is that show as this episode covers other aspects of progesterone as well:
Dr Brooke Show #324 All Your Progesterone Questions Answered
Stuff I Know You Will Love
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