Info

Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Dr. Brooke Show
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 7, 2022

Welcome to the first episode of A Little Bit Better! The first of the now weekly mini doses of advice, tips and insight from Dr Brooke.

In this shorter episode I answer the elusive “what protein shake is best for me” question, how to prepare broccoli to get you more of the amazing anti-cancer, hormone helping, blood sugar regulating goodness that is the compound sulforaphane and how to bring your best to each movement regardless of how short that moment is as a tool for stress management. 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

0 Comments
Adding comments is not available at this time.