This episode is the second of a three part series on making sense of food sensitivity testing. In the first episode we covered the basics of what food allergy vs. sensitivity means when it comes to your immune system. In this episode I dive into the types of testing available to you and what they are actually testing for. Currently there is a wide array of labs, methodologies and even at home tests you can order and this episode will help you know what’s accurate and what’s not, if a finger stick vs. a blood draw is a good at home option and recap what types of food reactions you won’t see on a food sensitivity test and some easy things you can do to remedy those.
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