Q&A baby! In this episode we tackled a big question on perimenopause/menopause and inflammation/autoimmunity. We discussed how these immune changes and inflammation issues can interact with menopausal hormone decline and create a tough situation when it comes to fat loss, how symptomatic the menopausal transition is for you and your overall health and well-being. Next we had a question about facial hair, tough one huh ladies? We covered conditions such as PCOS and other hyperadnrogenism issues as well as the various androgens that may be involved (it’s more than just testosterone!) and why knowing which one can help you choose the right treatments. Join us won’t you?
Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!
Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.
Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!