(Language warning) Lauren is back with her straight forward, radically honest style sharing her tips for cutting through our own crap “to human” better. Though her development of the Handel Method and now InnerU coaching program, Lauren has worked with everyone from the stay at home mom to the celebrities and CEOs and she reminds us we are all more alike in our “stuff” than it seems. We have an honest conversation about being the jerks we call can be, relationships and doing the hard, hard thing of being 100% responsible for our lives. Again, there’s some cursing in this episode as Lauren brings her New Yorker, direct style so if that’s not your jam maybe skip this episode. But hopefully even if that’s not your style you tune in and get something so useful from this episode!
Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!