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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: Page 1
Mar 31, 2020

We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss. It’s almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women’s body image and diet culture baggage and share insights into losing weight in a loving way if that’s what feels right for you to pursue right now. Great conversation, don’t miss it!

Check out Lucia on IG and her website

Sponsors of this episode are one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15% and our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

 

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