Dr Brooke Show #275 A Little Bit Better: What Is A #MantraWalk
If you’ve followed me for a bit, especially on Instagram, you know my daily walk is as much for my mental as physical health. If you’re new around here (welcome!) but also you may be wondering what a #mantrawalk even is when I mention it. To answer that question and tell you a bit more about how I came up with this idea, the how to on doing it and the mantras I gravitate towards, I recorded this episode!
I share my fav ways to start my walk, how I get in the groove and how this practice has transformed my life - and I hope it will yours too!
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This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.
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