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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Jun 18, 2022

I don’t know about you but feeling unseen or misunderstood is very hard for me. In this episode of #ALittleBitBetter I share a current experience where I am navigating this super uncomfortable space of feeling like someone just doesn't “get you” or worse, sees you in a light you know not to be true.

I talk about how I’ve experienced this in the past and how I’m handling it totally differently now and give you several tools to do better with this tricky situation including the right and wrong assumptions to make about where someone else is coming from, the power of focusing on how you show up and what you can do to meet your own emotional needs when someone isn’t able to have the hard conversation with you.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

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