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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Oct 9, 2019

This stealthy little infection is prevalent, persistent (in that it can reactivate) and can cause some people a lot of trouble because it takes up residence in pretty much any tissue so it can cause everything from brain fog to joint pain to it’s most common symptom: debilitating fatigue. As well it can be behind a variety of unresolving hormone issues. In this episode we have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and epstein-Barr virus expert to shed some light on this pesky virus, how it behaves, why it’s hard to get your doc to test you for it and the diet and lifestyle things you can do to feel better if you’re dealing with EBV. You can learn more about Kasia here and get more information on her online program here

 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Want a little help with the program? Check out what we made for you!

 

If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and all the bonuses here!

 

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED

 

And wanna take your cooking up a notch? You gotta sign up for the most divine olive oil delivered to your door each month. You’re gonna love Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.



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