We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals. We get in to blood sugar, cortiol timing, neurotransmitters such as serotonin and GABA, the imapct of yoru female sex hormones and of course how that glass of wine directly whacks out your sleep in mutliple ways. Chock full of strategies, you won’t want to miss this episode!
Article mentioned on the show: Why You Can’t Sleep Well After Drinking
Also mentioned in the show, FREE download for Dr Brooke’s Stress Hormone Reset Guide
This episode brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.
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