You asked and we answered! In today’s Q&A we talked about getting pregnant while you’re breastfeeding (with a caveat for women with PCOS), taking cold showers for fat loss and wandered through all aspects of taking fish oil.
A theme today was doing stuff you hate for the sake of health or fat loss - is it worth it? Is there a better way? And how to take big picture information like a study on fish oil and apply that to your daily choices of what to eat and vitamins to take.
As always, keep those questions coming to firstname.lastname@example.org! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.