With the immune system on everyone’s mind these past few years more than ever, this episode takes a deep dive into what we can do from a very holistic point of view to build immune resilience. We want robust but overactive immune systems so we can fight off bugs and modulate autoimmune issues and excessive inflammation so common in our modern world.
Clinical Nutritionist Romily Hodges shares so many gems from her new book Immune Resilience, it’s the perfect way to emerge from the pandemic stronger than ever.
Learn more about Romily and her book here.
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This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.
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