Rare solo episode with Dr. Brooke taking a deep dive into histamine intolerance and MCAS, how they are different, what you can do to treat them both, the best use of the low histamine diet and why you always must look for a root cause of histamine issues.
This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.
This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout!