Info

Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Dr. Brooke Show
2024
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 17, 2020

2020 has brought with it so many changes and not the least of which was to shine a bright light on the dark spots in the fitness and wellness industry. From body type to skin color and all manner of differences between us, fitness and wellness are predominantly white and thin and has failed in many ways to be more inclusive to people of all body types, socio-economic status, and skin color, to name a few.

Coach Crissy King joins us in an important, and at times uncomfortable, conversation about race, inclusivity and how we can be better humans.

Learn more about Crissy here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

0 Comments
Adding comments is not available at this time.