Today Sarah shares what’s been going on in her life with a sudden move out of her home and a debilitating health issue she’s battling. We also cover a few questions about getting started with the program in our book Hangry: how to swap in exercises you love, troubleshooting if you’re not feeling great during Week 1 of the HB Hormone Reset (hint: it’s not a detox reaction if you feel crappy!) and how to better make this plan you own.
Be sure you’re following Dr Brooke for the FREE Virtual Hangry Book Club on her Facebook and Instagram page. Next session (for Week 2) is October 26th, 1PM Eastern and then for the following three Mondays at 1PM Eatsern.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
Sponsors of this episode include truly two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!