In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done and find some joy in doing it.
In this episode and #255 I dig into the why behind us still feeling so stressed, how mindfulness actually works, where we have control and how to intervene and how to create a compass to guide the choices that stress you out.
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